I've lost a number that a friend left when he called but I can't figure out how to see a list of incoming calls or outgoing calls from my number can I do that here?
Do you have digital voice? You can find a record of calls there, if you have the service and an account. I am guessing you deleted it from your caller ID?
https://www36.verizon.com/FiosVoice/SignInNewSSO.aspx