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Why is my loaded latency so high?

For the last two weeks my 5G/5G-LTE, and 4G-LTE mobile data has been extremely slow and unreliable in Denver, CO. Running speed tests show my speeds under 4 Mbps but my loaded latency is over 200 ms pretty consistently. Before this started I was getting 30+ Mbps on 5G-LTE with very low latency (loaded and unloaded).