Massive increase in data usage?

Seepeez
Enthusiast - Level 2

Can someone help me regarding  data usage changes?  I'm not tech savvy at all!!  Somehow, in one month, I've gone from .23 GB of usage to my full 5 GB of usage + most of the amount carried over.  I always have carryover and rarely ever use more than 1 GB .  Is there some setting on my iPhone 8 that got changed accidentally - or what?  I'm not doing anything different than what I've been doing for years with regards to using my phone.

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