Software updates are suppose to enhance devices. I am sorry to hear ths was not the case, riddel. Let's get to the bottom of this quickly. Please attempt to remove the Garmin watch from your device and then repair the two. Are any other devices able to connect to the watch? Are you able to connect your device to any other bluetooth devices?
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I spent a couple of hours on the phone with Garmin about this issue. We tried all the things you suggested, plus a couple. I don’t seem to have problems with my Garmin GPS, just the watch.