After many attempts and about an hour on the phone with Verizon tech support (did not know how to set up), through trial and error I was finally able to set the phone up to receive and send my local Outlook emails.
These are the settings. They work for me but I do not guarantee anything.
Incoming server
pop3.frontier.com
Your email address
Your password
Advanced
110
Unchecked
Auto
Password
Outgoing server
smtp.frontiernet.net
Your email address
Your password
Advanced
25
Auto
Auto
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