S23 updating every single day, how do I make it stop?

Ov3rwatch
Enthusiast - Level 2

Have never had a phone update this much. My Xcover Pro I just upgraded from upgraded like once a month maybe twice a month at most. This thing updates 7 days a week one day it's a security update the next it's the system update back and forth every single day. And it's very frustrating because when it does this it's usually at night and certain apps like my alarm clock and my SIP Phone app I have to use for when I'm on call do not restart until after i've signed into my phone for the first time after the update, meaning I miss work calls and my alarm clock doesn't go off. Why is this thing updating constantly and how do I make it stop?

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