After iOS update I don’t show that I have any LTE service
I agree. That's no way for your phone to be, LISEL69.
Below are a number of steps Apple suggest for when there's no signal at all. These actually are the same ones we use for situations like yours when LTE is gone. Please try these out and let us know your results.
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One of our 4 phones had this issue. After going through all of the steps that didn't work, Verizon had me bring this phone to a corporate store who tried a new SIM card. That didn't work. They gave me Apple's number to call. This is a big known issue. Their update ruined the software in that phone. I have to send my phone to Apple and they are sending me a new, probably refurbished one. The guy at Apple said his whole day is spent on this issue.