Internet slow or not moving

[Cinemajig]

Help internet is always buffing or moving very slow can someone tell me what I can do without turning it off so many times and restarting it. Any information I will try :smileyfrustrated

[dslr595148]

#1 What is the brand and model your DSL modem?

#2 What is the brand and model of your seperate router (this only applies if you use one)?

#3 How are are you connected to your network? By wire or wireless