FIOS STB updating SEVERAL times a day

Recently I have noticed that my HD/DVR STB is updating 10+ more times a day.  It varies from the Red Screen, to a small blue box in the upper corner, to a green blank screen and the entire box shutting off.  This is different from my other HD STB in my bedroom which will only do it about one time a week.

Should the box be updating this much during a day?  (I have had it on for an hour now , and it has done it three times already).Is there a setting where I can control the amount of updates?  

Just seems very excessive/annoying for the box to update about every 30 minutes.