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Program will not return to live TV

Once in a while we will tune into a channel to watch a program and it is not broadcasting.  Turns out it is playing the program that aired before it. When we tried to tune to live TV it just goes back to the other program. The only way to catch up to the present is fast forwarding. This happens most frequently on NBCSN and premier league soccer games. How can you disable this unwanted behavior or at least skip to the present?  Thanks.