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Change in Verizon email

I took option #1 which is:

Option 1. Keep your current email address with AOL Mail.

By choosing this option you will:

Keep your email address
Migrate to AOL Mail
Retain email, contacts and calendar(s) automatically

However, my contacts are not current and I don't have my original calendar. Please, I had many appointments on my calendar, how do I get them back?!