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How to control download volume?

My internet download woes continue.  I have had almost 2gbs of usage already in the 1st 4 days of the month and I don't know how to stop the hemorrhaging aside from pulling the modem out of the router...  Is there a way to have your computer stop any downloads larger than a certain size until specific permission is given to continue?


How can I start keeping more detailed internet upload/download records so that I can ferret out the source (auto updating, video files, whatever?)


I have a USB760 plugged into a Crocodilian MEMBER router.

Re: How to control download volume?
Not applicable
Most, if not all software gives you the option to turn on or off automatic updates.