Upgrade cabling from ONT to Router

Upgrade37
Newbie

I currently have Verizon Fios service for phone, internet and TV box top sets.  I would like to perform the following upgrades and am not sure about the type of cabling and values. 

1-My ONT and Verizon router are located in the basement. I would like to relocate the new Verizon router to the first floor.

A-What type of cabling is required for this upgrade? (ethernet - Cat6).

2-New box top sets for two TVs. Here is where yet further confusion sets in.

B-Am I required to run a new coaxial cable from the ONT to the new boxes incorporating a splitter in the run? And out with HDMI to the TVs?

C-Or, ethernet cable from the router to box boxes?

D-Or coaxial cable from the router to the boxes? 

3-Phone service, ongoing. My terminal block is within reach of the ONT. Maintain the same point of connections?

Thanks for any guidance. I tried YouTube and wiring diagrams online.  I question the sources. 

Happy Holidays.   Upgrade37

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