Hi,
My family has FiOS Gigabit Internet-only service, with a Quantum Gateway. My wife and I are both working from home. She's on a recent Macbook Pro, and I'm on a recent Thinkpad, both connected wirelessly. Our kids have a couple Amazon Kindles and a Chromebook for school and games, all of which also connect wirelessly (but don't use much bandwidth at any particular time). Finally, we have a Roku that's used for a couple hours a day.
My wife has to attend Zoom calls frequently for work, and she gets a LOT of "Unstable Internet Connection" errors, followed by frozen or dropped calls. All while maintaining a connection of between 30 and 90 Mbps. She has the latest Zoom version. We've done a lot of troubleshooting, and incredibly, the problem seems to occur almost exclusively when I'm doing something on my computer. Gmail and Slack are the biggest trouble-makers. If I start to write an email or a Slack message, and it's during one of my wife's Zoom calls, she nearly ALWAYS gets "Unstable Internet Connection" etc. Any ideas? It's not like I'm eating up a lot of bandwidth with an email.